In the blink of an eye

As a mom/wife/mom/sister/friend/ daughter/ I don’t think we’re ever prepared for the next stage. The next stage in life, what’s waiting just around the corner, or what’s to come. No one tells us about this. Until we’ve transitioned. Until we are in the thick of it. Kind of like childbirth. No one tells you about all of the gory, painful, body changing that happens until you experience it yourself. 

Our family is typically in a state of chaos. Too many activities, too many places to be, too many games, too many invitations, not enough organization, not enough planning ahead, not enough hands to help. It’s usually all about the not enough and too much, mixed in with a little bit of being 15 minutes late to everything. And while we still have our chaotic days and moments, trust me, I’m noticing a shift. Those crazy and chaotic days are becoming fewer and far between. This is the stuff no one talks about. No one tells you about this. And in the blink of an eyes it’s gone. No one tells you about the day your kids actually entertain themselves, and are capable of feeding themselves. Or the day your kid would rather spend sleeping over a friends house than curled up on the couch with their family, a redbox movie and popcorn. I’ve heard people say it, I’ve read the poems, I’ve listened to the lyrics on the radio but now, now I am living it. I am living quiet Friday nights with kids who get along and find playmates in their brothers. Life long friendships are being formed while I soak in a bubble bath. In the blink of an eye. Saturday mornings where everyone sleeps in, or quietly lays in bed, or better yet serves themselves and their brothers breakfast while you are in bed with coffee and a good book until well past 10 am. Sunday mornings where your children beg and plead to go to church service because they actually know what is going on, love singing and worshiping the Lord, and are no longer clinging to your side when you drop them off at children’s church while you go and enjoy service sans children. In the blink of an eye. They can get themselves in and out of the car, and grab their backpacks/cleats/instruments without your help. And buckling seat belts? Forget it they’ve mastered it to the point where you even offering to help them is embarrassing. In the blink of an eye. Gone are the days of 7 am wake up calls, co sleeping, carrying babies on your hip/in a sling just so you can accomplish one.thing for the day (as are the toned arms from carrying said babies), gone are meet ups with other moms so your kids can interact and socialize, but mostly so you can put on decent clothes and justify a starbucks drive thru run all the while having adult conversation with other mommas. In the blink of an eye. Gone are the days of their survival being dependent on you. Now they have chores, and night time routines they can facilitate and manage themselves. Gone are the days of figuring out the most efficient way to bathe 3 kids after a long day. Now they can decide who showers first and who helps their youngest sibling shower. In the blink of an eye. The days of biting one another are replaced with tattle tales. The days of boo boos needing mommas hug are replaced with them searching for the box of bandaids themselves. Cries for “momma”are replaced with “I’m bored.” The days of monsters under the bed and in the closets are replaced with wanting to watch movies with those monsters. In the blink of an eye. Diaper bags, strollers, and sippy cups are replaced with skateboards, scooters and bicycles that they can ride by themselves. 

Mommas take it from a momma who had 3 babies in 4 years. Who spent 5 years of my life either pregnant or nursing. Years of diapers followed by months of potty training. 100’s of hours spent playing on the floor with cars or trains or doing whatever it took to stop the crying. Hours upon hours deciding whether or not a fever warranted a 3am call to a pediatrician. Nerves that are shot from dropping your oldest off for his first sleepover as you drive off with hot tears streaming down your cheeks secretly hoping in an hour he calls you to come pick him up. But the phone never rings. Until the next morning when he’s successfully had his first sleepover, and isn’t ready to be picked up until after lunch that day.

In the blink of an eye it’s all gone. Nursery rhymes are replaced with Fetty Whap on the radio and the whip and nae nae dance. Rice cereal and breast milk are replaced with late night drive through runs after sports practice.

In a million years I never thought I’d be on “the other side.” Seriously. But I am. And I’m here to tell you one day you will be too. Seriously. You will be. We have made it through the sleepless nights, the countless diaper changes, the emergency trips to CVS for Gatorade and pedialyte, the first day of preschool, the first day of kindergarten, the first day of soccer/baseball/piano lessons, the first jump off the swim club diving board into a 12 ft pool, the first time a coach had to pick up a kid to make it to a playoff game because another kid had tutoring, the first time all 5 of us came down with the flu, the stomach bug, strep throat, the first time we put our oldest on the bus for kindergarten at 8:30 and he didn’t return home until almost 4. For the mommas who are standing in the grocery checkout line sweating bullets because you have just survived a trip to the grocery store with 3 kids under 4 and you are sure you left with nothing on your list, but your cart is full because your kids were tossing God knows what in the cart, just so you could make it to that check out line- I know where you are standing. To the momma who is up at 4 am nursing a baby who she just nursed at 2:30 and 3:30 I know where you are. To the momma who doesn’t think there is an end to the tunnel. There is. Believe me there is. I have been there. I have lived it, and I am standing on the other side. And it will go in the blink of an eye. 
   
    
    
    
    
   

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Surrender, from a broken Jesus girl 

2 weeks ago I attended If: Gathering Local. I stepped out of my comfort zone and for 2 days I spent time with women I had never met. Ever. Complete strangers. About 30 of them to be exact. But we all had one thing in common, God. A love for Jesus and His kingdom and His ways. We all met together to attend If:Gathering. The heart of the conference was in Texas, and there was a live stream being broadcast throughout churches, and homes all over THE WORLD! I wanted to attend this conference for a few reasons. The first being that I have always wanted to attend a Christian conference and be surrounded by the love of so many people walking the same path as me. People who aren’t afraid to share their faith, their hearts, and their stories about what God has done and is doing in their lives. This was the closest conference to my home that didn’t require airfare, and overnight hotel stay, or driving 10+ hours in the car. 

Another reason I wanted to go was because I wanted a personal revival to happen within me. A newness. A rebirth. A becoming. And I received exactly that. That weekend I recommitted to Jesus, and God and all of His ways.

Lastly, I went for confirmation. Confirmation that their are others who believe as I believe. Others who struggle just as I struggle. Confirmation that this is the path I am supposed to be on. Confirmation that community does exist. Confirmation that others too are stepping out of their comfort zones. And probably worst of all… Confirmation that He does exist, and that he loves me, he redeem me, and he has laid a path for me. 

Those two days were so moving, and exactly what I needed. I told myself before I got out of my car in the parking lot and headed into that church that I would do whatever, allow whatever, and be whatever I was called to be that weekend. No holding back. I wanted to give God the glory and praise him like I had never praised him before! And so knowing I made that commitment I walked through those doors and into an unknown space with an open mind, an open heart, and open hands. I worshipped harder, I prayed harder, I sang louder, I lifted my hands higher, I shared harder, and I laughed harder than I ever had before. EVER! I met some incredibly amazing women, in person, and via the live stream as well. There were goosebumps the entire weekend. And it certainly reconfirmed everything I was doubting. The fear, the anxiety felt like they had been chipped away just a bit. The pause I have had in my relationship and my faith, and with my God was restored. Restoration. Wholeness. Joy. Satisfaction. Completeness. 

I left that weekend exhausted mentally, physically, spiritually, and emotionally but OH SO FULL!! Full of passion, full of love, full of new relationships, full of His words, His goodness, his grace, his glory, and best of all I left having a new relationship with God.

So two weeks later what does this all mean? It means my life-almost- looks completely different. I’ve recently read Jennie Allens ANYTHING. And man oh man did that book blow my mind! As much as I enjoyed it, I also struggled a little bit because I also prayed ANYTHING to God, but I wasn’t hearing anything in return. And then about half way through the book I realized that “anything”was Jennies prayer-not mine. So I listened and I prayed and when I felt a shift I knew what my prayer was to be… I surrender. I surrender my life, I surrender my worries, I surrender my fears, I surrender my anxiety, I surrender my shortcomings, I surrender my debt, I surrender my health, my mind, my job, my marriage, my kids, my plans. I SURRENDER IT ALL!! To him. To His kingdom, His ways, His path. I’m letting go. Truly, wholeheartedly letting go. And I’m praising Him. I’m listening to and for him. I am obeying him. I am laying it all down at his feet. 

All of this made me realize I am just a broken Jesus girl who after 31 years has fully realized just how amazing our Lord is. I am just a broken Jesus girl who has decided to let go and let God. I am just a broken Jesus girl who is handing it all over. Every single piece. Here I stand with hands held high … I am just a broken Jesus girl who has recommitted my life and it’s works to God. I am just a broken Jesus girl who cannot wait to see the path God has chosen for me. 
What does your surrender look like?

  

40 Days: Week 2 Vitality

So as life would have it I am behind on my promised posts!  As I sit here and type this I’ve just finished feeding my troops dinner, I’ve got two kids working on homework (fractions, and counting money-ayyyyy!), one kids sick on the couch, and in a few minutes I will tackle Valentines Day Cards for close to 70 kids :/ And this is an “uneventful” night in our house!!

Here’s a recap on my Vitality week.  For me, vitality means editing out all of the busy.  Removing all of the non essential, in order to make room for the essential.  For what my body and mind and spirit are craving.  Some days that is rest. Some days that is curling up with a good book and a cup of tea in bed. Some days that looks like treating myself to a juice from my favorite juice bar.

Here are my vitality week questions:

  1. What is your most meaningful creation? My most meaningful creation in this life is my family and the stability, love, and support that I am able to give my children.

2.What is your most courageous act?  My most courage act, in this season of life, is making my health my number one priority.  Because this is something that I have neglected for as long as I can remember it feels strange to make something about me and for me my number one priority. It is uncomfortable, but necessary.  I am willing to do whatever, try whatever, and eat whatever I need to to in order to restore a level of homeostasis in my body.

 

3.  When do I feel the most energized?  I feel the most energized when I get a good night’s sleep.  A restful, complete nights sleep. I feel energized when I allow my body to rest, reset, and recharge without judging myself.

 

4.  Forces in my life that drain my energy:

-Too much time on Facebook/IG

-Not taking a break

-People pleasing

-Valuing others opinions over mine

-Taking things too personally

-Getting inside my own head

-Not asking for help

-Saying yes to too many things

-Over scheduling myself and my kids

 

Our Laws this week were:

Law 3: Step our of your Comfort Zone

Law 4: Commit to Growth

We were asked to write down 1 goal (attainable in 7 days) that we wanted to accomplish. For me, my goal was to take an advanced class at our studio called Deepen Your Roots.  This class was no joke! It was the real thing!  For starters instead of there being a FULL class of 40+ people there were maybe 10 people in the entire class.  Goodbye “blending in!” It was also taught by the owner of our studio who has an amazing ability to craft an incredible class. Was it hard? VERY! Did I feel awkward? YUP! and it wasn’t pretty…I fell over, I fell down, and I fell into just about every pose-BUT I got back up. I laughed it off, and there were others in the room, including the instructor, who were supporting me. Who were rooting for me. Who were sending me good vibes in my moments of struggle and it was SO WORTH IT!! If I hadn’t been challenged I may never have even tried to take that class!  What a week!

  

40 Days to a Personal Revolution 

Last night my yoga studio started our 40 Days to a Personal Revolution program. This is my second time participating in the program and I am so darn excited! No only do we have an amazingly talented leader, but I am so ready to dive in, dig deep, and see all the changes I make in my life for the better. The first time I worked through the program, for me, there was a lot of fear, apprehension, anxiety, and holding back. This time the vibe already feels completely different. There’s a calm, almost a stillness I felt in last nights meeting. I feel like I am entering this program from a place of being grounded. 

During our last program in the fall of 2015 I uncovered so many truths within myself. I was able, for the first time ever, to articulate and verbalize thoughts I hadn’t been able to for years. It felt like all of those webs that were tangled in my brain became untangled. I had some pretty huge shifts during the last program and so I thought it would be neat to document and blog my way through the program this time.

 
Last night, as a group, we set ground promises- not rules. Why? Because rules are made to be broken, promises are forever. And for me, this program is forever. This program will forever change me. When I am finished with this program at the end of February I won’t be the same person I was when I started. 

During the program we make a commitment to practice 6 days a week, be mindful of our eating habits, AM & PM daily meditations, and attend weekly meetings.

  
We were also asked last night to set some personal promises for ourselves. Attainable goals that would set us up for success. For me that looks like:  

– Being authentic and true to myself as well as those around me

– Getting uncomfortable 

– Sharing without fear

-Trusting the process-wholeheartedly

– Digging deep

– Building community 

– Less shame

– No internet/social media after 9pm

Each week we will work through 2 of Baron Baptiste’s Laws and 1 chapter of his book. This week our laws are:

1. Seek the Truth

2. Be Willing to Come Apart

And our chapter is: Presence

I cannot wait to start this journey, and see what lies on the other side of it! 

  

   

Goals for 2016

One of my top goals for 2016 has everything to do with health. If you haven’t already read this post, I encourage you to. If you are looking for the cliff notes here they are…3 years ago at the age of 27 I suffered a large stroke. Yes. Really. My road to recovery included 6 months of intense physical and occupational therapy, having to retest for my drivers license, and each day is still much of an uphill battle. So for 2016 I am making sure to make my health my top priority.
What does that look like? For me making my health my top priority looks like…

 
1. Getting at least 8 hours of sleep every single night. For me this is one of the worst side effects of my stroke. One bad nights sleep leaves me feeling hungover. Seriously it’s the best way to describe it. Everything hurts. I have ringing in my ears, I’m unable to concentrate, and I have blurry vision and get dizzy very easily. No fun, so for me staying up an extra few hours simply isn’t worth it.

 
2. No alcohol ( well kind of ) don’t get me wrong I do like to have a good time, and let loose every once in a while and a glass of wine certainly helps ease my social anxiety when I feel it creeping in, but honestly the way I have been feeling the past year after drinking even just one glass of wine totally isn’t worth it for me. I almost immediately get a headache, and I sleep terribly on nights that I have even one glass of vino :/ if you read #1 you know why poor sleep is so terrible for my health, and don’t get me started on the tummy issues that I get as a result of drinking alcohol either. So my goal is rather than drinking 2-3 times per week it’s looking more like 1-2 time per month MAX! I mean come on I’m all about that healthy lifestyle but sometimes a momma’s just gotta have her mommy juice and loosen up!

 
3. Cultivating Community. This one is new for me. In middle school and high school we moved so much ( my dad was in the Coast guard) and I had such a terrible group of friends. This combination never allowed me to really develop and maintain that strong grounded connection with anyone. It felt like the minute I did we were either packing up boxes to move again, or I was being betrayed by another close friend of mine. For me at this stage and walk of life this isn’t an easy task. Or something people openly discuss. But so many of us walk this path. Loneliness. Everyone is already established in their own little groups and cliques and I’m all like ” hey guys, I’m over here… Wanna hang out?” No…but seriously. That’s what it feels like most days. I am working on this though. I have turned a new leaf though…Within the past couple of months I have joined an amazing and supportive yoga community who have made me feel like I belong for the first time in the longest time. Just me, as I am. No hoops, no tryouts, just open hearts! I’m looking forward to building a firm foundation on those already established connections to springboard me into deepening those relationships. And for me that looks like putting myself out there, which leads to #3.

 
3. Being vulnerable. In case you skipped past 1 and 2 this is a biggie for me. I don’t think I have ever once in my whole life been vulnerable. Up until now being vulnerable has just been too uncomfortable for me. It’s a door that was shut many many years ago, duct taped, nailed, and soldered shut never to be opened. My natural go to is to close up tight like an oyster shell the second real conversation happens. I’m more of a light and fluffy kind of girl. But what I am learning is that in order to live a life of connection, a life of joy, a life of compassion, caring, and wholeheartedness I HAVE to be vulnerable. I have to put myself out there and I have to let others in. As awkward and uncomfortable as it is it really is a good thing.

 
4. Acknowledging and letting go of/working through my shame. The past couple of weeks have brought an awareness to how much shame I am carrying around, and how long I’ve been carrying it. My childhood wasn’t the best (hoping to be vulnerable enough later in the year to share more details on that), I didn’t make the wisest decisions as a teenager when it came to school, I became a very young mom ( without a connected community), I married young, I never finished college (though I did manage to rack up a TON of college debt), I had a terrible basically non existent relationship with my mother (thankfully it has gotten much better the past few years), I tend to be a very jealous person, I have a tendency ( in my eyes) to be selfish, and I’m sure there’s more but for now that feels like enough self mutilation! I promise I’m not a masochist 🙂

 
5. Living a life of authenticity in order to live life of happiness. Pure, passionate, heartfelt happiness. And I want my children to know this as well. I want them to know this possibility. Whatever path you are on, you can change it. My bible scripture for this year is “Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!” 2 Corinthians 5:17 I feel like a house whose roof just BLEW OFF and all you can see is bright blue, sun shining sky above. That’s where I am headed. My cracks are beaming with light!  Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we truly are. People are allowed to change. I’m allowed to change.  I’m learning this. I think because I have lived a life where the norm was stagnancy I felt like if I did try to live a more authentic life, everyone would think I was a fraud. A goody two shoes. An over achiever. Well guess what?! That NOT TRUE! And it’s okay if I have to tell myself that every single day ( I’m probably going to have to!)

 
5. I want to be of service. I have a servants heart. I love helping others.  I remember being a little girl and watching the commercials about starving children and just wanting to reach through the TV and hug each and every one of them. I currently volunteer at our Yoga studio as part of their Fair Trade Team. But I want to make a commitment to help others. When someone is sick. I want to drop of dinner. Fresh fruit. Chicken soup. Baked ziti. When someone is in need of a listening ear, I want to be it. When someone needs a hug I want to give it. This is important for my health in the new year because doing this makes me crazy happy!!! Like truly, down to my core, a little kid on Christmas happy. So I’ve decided I’m going to help others more! At some point in this life I would absolutely LOVE to be a part of a missions trip and work with children!

 
6. Holistic health FIRST– this year I am embracing all things holistic. The more natural the better. Chamomile tea, lavender lotion, daily meditation, yoga, Reiki. Lots and lots of water. Self care. Less social media. More real life. I’m learning technology is not connection- at least not for me. Most days it’s actually narcissistic. Chiropractic care. Reading and learning as much as I possibly can. Growing. Nourishing my mind, body, and soul. The Dalai Lama said “when we talk we are simply repeating what we already know. But if we listen we may learn something new.” How amazing are these words?! Another reason for my approach to holistic health is my hope in it healing my body. I have felt so exhausted and sick and have been dealing with residual effects, of my stroke, for 3 years and I’m sick of being consumed by frustration because my body won’t do what I want it to do. So I am taking charge of my health. I am the patient and I’m making sure my doctor has my health as her first priority. I am going through some testing to rule out anything serious, and to see if there are any underlying conditions that need to be medically treated. My prayer is that if I change my habits, eating, and wellness I can heal my own body from the inside out. I’m sure I’ll have more to post on this later.

 
7. Letting go of the guilt.  Mom guilt BE GONE! you aren’t welcome here anymore. This is your eviction notice. Bye bye! As mothers society places an incredible amount of pressure on us to do it all, have it all, share all, know all, want all, and if we can’t do this then they might as well revoke our mom card. I’m done with all of the soul crushing society has done. This past year has shown me that perfection is exhausting! Not only that but I can’t do it all. Obviously because when I did try to do it all I ended up having a stroke at the age of 27! Trust me when I say this-your health is not worth perfecting the latest Pinterest design for your 3 year old’s birthday party. It’s just not! In becoming more aware of my body and what it needs I am realizing how terrible and detrimental to my personal health stress is.  It really is a wicked thing.  When my older two were just babes we waited until they were 3 to send them to preschool and even then it was only a couple of days a week. We were fortunate to work opposite schedules so that one of us was always home with our boys. Then along came number 3. Preschool days increased for kid #2 and we added aftercare for our 3rd. Did I mentioned hubby and I both work full time? Well here we are with kid #3 who is in full time, five day preschool ( who is also the first kid dropped off and the last kid picked up) and our older two are in after care more days than not. And You know what? Sometimes as a parent you have to do what you have to do. End of story. No shame, no guilt. My kids absolutely love their schools and my older two beg to go to aftercare even on days when we don’t need it!

 
So that’s about it. For now. What is one of your top priorities/goals for 2016? Leave a comment below!

2016-The Year of my Rebirth

2 Corinthians 5:17 says “Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!”

How amazing is that verse? And the timing is perfect too!  It’s probably the most cleansing of all verses I have read lately and it speaks to me. In fact I think it is going to be my motto for 2016. The second part of 2015 showed me ( actually most time it felt like it was SCREAMING to me) that I don’t have to be who I’ve always been. If I want to be someone new, who believes in something new and that makes me happy than I am able to be that. That is allowed. I don’t need someone’s permission. This is my life and if it’s going to be the best one then I’ve got to start doing something different.

I’m realizing I am worthy of happiness. I am worthy of self care. People actually love the lives they lead. Say what?! Yes, it’s true and I want me some of dat! {no that’s not a typo!} They feel whole. Satisfaction. Complete. Energized. Uplifted. Supported. I’m tired of being tired. I’m tired of constantly feeling drained. I want to live in the moment, heck I want to seize the moment… Every single moment of every day. No regrets. No I wish I would haves. None of that. Intentional, authentic, life breathing living is what 2016 is going to be all about. I want to develop deep, meaningful, life breathing relationships. And those which no longer serve me? I want to let those go. I want to enjoy and appreciate all this life has to offer.

I’m hoping to become better assimilated to this lifestyle by reading Brene Browns The Gifts of Imperfections- I’ll let you know how that goes. Part of me is scared to death to even open the first page… The other part of me feels like a 4 year old on Christmas morning. Ever since I was a little girl I remember trying my hardest to cover any imperfections that others may see. Any jagged edges that don’t allow me to fit in. My entire life that is all I have wanted- to fit in. To feel like I have a strong belonging to a supportive and uplifting community. I wanted to create the perfect life. The perfect scenery. The perfect backdrop. Well guess what? 30 years later I am realizing that doesn’t exist. Now that I’m realizing this I feel like it is time for me to figure out how to live with and embrace my imperfections because those imperfections have brought me to where I am and who I have become.

I am realizing…everyone’s path is unique including mine, and that is what makes us so special.

I am realizing…the world would be a pretty boring place if we all had the same stories. Can you imagine? How could we create any connections with others if every single one of us was the same? Sound pretty lame to me.

I am realizing that my community and my people are out there. And when I find them they will accept all of me. I won’t have to hide or cover up or pretend.

These are just a few of the realizations I have come to and want to continue to develop in the coming year. I hope you stick around and join me on this journey!

 

Welcoming in the New!

I have to say New Years is quickly growing to be my most favorite time of the year. Do you feel the same? Or maybe it’s just me getting older… Either way I love the feeling of a new start, which is ironic because I don’t do well with change- go figure. I love the breath of fresh air that comes with the new year. A clean slate. A fresh start. A do-over for all that has gone wrong or undone in the past year. A time for reflection. Quiet. Calm and stillness always come over me. No matter what happened in the past year it doesn’t matter. Because it’s a New year. A New you. A fresh start. A new beginning. It feels like the perfect opportunity to start something new…Paul says, “If anyone is in Christ, he is a new creation; the old has gone, the new has come!” (2 Corinthians 5:17 NIV
For me that newness looks like completely turning my life upside down. Taking inventory. Getting rid of the garbage. All things tangible and intangible. Letting go of the good to make room for the great! Making room. Creating space. Letting in the love, light, and most of all joy! Lots of it! 
Oh I will be so thankful to say goodbye and good riddens to 2015. It certainly was a year of hurt, heartache, despair, health scares, and heaviness. With all the bad there was some good. And the good is what got me through. The good is what led me right to where I am. Right here. Right now. Would I have chosen this path? Never in a million years. Pain and heartache is terrible, but from it comes growth. From heart heavy experiences newness is birthed. Right before our eyes. I learned this year that heartache is a part of life. It’s real, and we are all going to experience it at some point. I am beginning to realize this. It’s a terrible thing to walk through, but for me it has made me truly appreciate all that remains. Heartache and pain force us to look back on the wonderful, happy memories we were fortunate enough to experience. These brief moments help to fill in those cracks, sometimes craters, we have experienced. They give way to new found connection and friendships. Authentic connection. Deep life breathing relationships.

  

2016 Here I Come!!

My wish for 2016….
2015 was filled with events that I never imagined happening. This year was filled with incredible life-giving events like finding my love for yoga, creating new friendships, and becoming genuinely present to everything in my life. It was also a year filled with gut wrenching grief over the loss of my uncle.  The man who raised me. 2015 was a year filled with new routines, and schedules for my husband and I, as well as our kids. It has been a year of me finally opening up and sharing about my imperfections and inabilities and in doing that realizing that it is okay to have those imperfections and inabilities. It was a year of realizing that perfection is exhausting! It was a year filled with more heaviness than happiness. It was a year of complete vulnerability and growth. It was a year of digging the deepest I have ever dug to find out who I am, what I stand for, and what I want for my future.  It was a year of authenticity, and integrity. It was a year of finding out that I am worthy. Worthy of happiness, worthy of love, worthy of rest, worthy of not having to do it all, or have it all together. This was the year I discovered meditation and the miraculous changes, for the better, it brought into my life. This was a year with a serious health scare for my husband which really called me out on my way of living, and showed me just how precious our relationship is to me.  It was a year of clearing my mental fog, and discovering what makes me happy. Discovering what fills me up. What brings me joy. And all of this was just skimming the surface. I am so glad to have discovered all of these realizations because I can use them to dig deeper  in 2016.  And after all this year has taught and brought into my life I figured out exactly what my word for 2016 should be, and it couldn’t be any more perfect.

A few years ago I started a New Years tradition by choosing a word for the year ahead, and after taking a few weeks to think about my word for 2016 I tossed around a few options I finally made a decision. It just came to me. It hit me on the head like a ton of bricks.  My decision was sealed, and all doubt I had ceased during the last few days when this word kept popping up in my life in the strangest places. Songs, writings, conversations, yoga practices. Seriously like 1,000 times in just a few days! Which make me SO happy!  I can’t help but believe it was a sign that this was truly meant to be my word for the coming year.
My word for 2016 is JOY. I want to experience joy every single day. I want to experience it in the biggest and the smallest of ways. I want to be fully present to joy.  Authentic, life breathing JOY.  I want to do more of what brings me joy. Yoga, meditation, coffee dates, blogging, reading, family time.  I want to bring others joy. Serving, listening, caring, supporting. I want to feel so much joy that it overflows from my cup and fills the cup of others! Hallelujah!  I want to be filled with so much joy that I become a light. A light that others can see. A light that others can feel.  A light that I am able to share. A light that ignites the light in others. I want to experience joy in all aspects of my life. Whatever I am doing I want to be joyful while doing it. In order to be more intentional and fully submerge my life with JOY in the next year I am going to start a JOY JAR. This joy Jar will contain an event from every.single.day that brings me joy. I am excited that I will be able to look back on 2016 and remember all of the joy that I was lucky enough to experience. All of the joy I was able to share. All of the joy I was able to spread. And you wanna know something even better? I am starting this TODAY!!  I’m not waiting 4 more days to experience the amazingness of joy in my life. I feel joy already in just starting this project so I am committing to this and starting to fill my joy jar today!!

What word would you choose for 2016?

On Being Present

For far too long I have been living life on auto pilot. I haven’t been feeling, experiencing, seeing, or being with what’s around me. I haven’t been present in my life. And worst of all I haven’t been growing. I’ve become stagnant. Stuck. Nowhere to go and no path in sight. I’ve been chained to this life and all that surrounds it. I’ve been on the bitterness express and I’ve been the conductor. No more. No more excuses. No more unhappy. No more next time. The time is now. The moment is now. If I want to laugh I’m going to laugh. If I want to give someone a hug, I’m going to give that hug. I want to become a person who actually enjoys living the life I lead. I have been given so many things I wished for since I was a little girl, and I want to make the most of this journey I have been blessed with. I want to have a smile on my face, and I want to share that smile with other and maybe make them smile too. I want to impact others. I want to uplift. I want to go with the flow, and let go of the overthinking. I want to experience. I don’t want to be afraid. I want to get messy. I want to be present. But most of all I want to feel. I want to be present. All the time. Always. I want to feel this life I have been given. The good, the happy, and everything in between. I want to feel my heart beating every single day and I want to be overflowing with thankfulness that it is. I want to feel grace, as well as give it. I want to feel worthy, and let someone else know how worthy they are. I want to feel loved and appreciated and let others know how much I love and appreciate them. I want to be me. I want to be the exact person I was meant to be and I don’t wanna be ashamed for it. I want to be present and feel this life. Every single damn day!  ​

  

Why I stopped saying “I’m Sorry” and why you should too.

A few weeks ago I made a conscience effort to remove a certain phrase from my everyday language.  A phrase I noticed I was saying way too often. A phrase that instantly changed my attitude. A phrase that came with darkness.  A phrase that could turn my entire day upside down. That phrase is “I’m Sorry.”

The first reason I stopped saying this phrase was because I was saying it all.the.time. Some days it felt like I was saying it around the clock. It became my go-to, an almost automated response.  It easily became second nature for these words to just roll off my tongue.  The second and BIGGEST reason I stopped saying it was because I noticed, when I said it, whether I was truly guilty or not it brought this enormous weight of guilt upon me. A guilt that physically brought me down and broke me down.

If I am being perfectly honest I have been carrying around feelings of guilt for far too long-not just weeks or months, but I am talking YEARS!  I can remember being very little, maybe 5 or 6, and feeling guilty. I don’t know why, I just did.  Thinking back and reflecting on this new realization, I don’t know that I ever had feelings of being care-free, even as a young child.  As the years went on the guilt grew-not purposely, or intentionally by any means-I think I just grew up in a family where guilt was normal.  Something was always happening, there was always drama-combine that with the instability that occurred on an almost daily basis and that is the perfect concoction for a guilt filled childhood and adolescence. Not to mention the awkwardness of high school, the pressure of college, and then the reality of becoming a mom of not one, but 3 little boys certainly added to the guilty feelings.

Being on this latest path to working on and bettering me, and making sure that I am being taken care of includes not only my physical health but also my mental and emotional health I experience and feel on a daily/hourly/momentary basis. So for me, removing this simple, yet debilitating (to me) phrase has been crucial.  It is part of a conscience and willful effort each and every day that I make to remove all things toxic from my life. If it doesn’t bring me happiness, if it doesn’t uplift me, or if it isn’t constructive than I need to reevaluate having it in my life-even for something as simple as a phrase!  No longer saying “I’m sorry” has directly had an impact on lifting me up-mentally, emotionally, spiritually-in every way possible.  It has been a game changer for the way I live and move through my daily life!

Don’t get me wrong-there are times when it is definitely necessary to apologize to others-especially when you are the  one in the wrong. There’s something to be said for carefully and skillfully admitting when you are guilty and acknowledging your wrong doing.  That is a completely different topic-for another day. That’s NOT what this blog post is about.

This blog post is about letting go of the guilt for the little things.  The things and events that can’t be helped, or avoided, or rearranged, or planned for.  The things that in all honestly can’t fixed by you in any way, shape, or form. That is the stuff I want us to stop apologizing for. The office is out of creamer? Stuck in traffic because of an accident and now you are going to be late? Your kid takes his water in a mismatched re-usable water bottle because you ran out of water bottles? Missing a sports practice because in all honesty if you had to add one more thing to your plate that day your brain would have exploded? You ran out of diapers or shampoo or toothpaste, or soap, or even worse-toilet paper?  I know in our house there are 4 other sets of eyes and 4 other sets of hands using these same items that I do. I am not the only one who can acknowledge when we have used the last toilet paper roll, or the last squeeze of toothpaste and it is time to buy more.  It’s the little things like these. The events and things that can’t be helped, or avoided, yet they still happen.  Well guess what? It happens! it’s called life, and you don’t need to apologize for it! These little set-backs will continue to happen regardless if I take on the responsibility or carry the guilt for not keeping on top of the toilet paper roll count in our house! And that mismatched re-usable water bottle? It’s better for the environment than a plastic water bottle anyway-so good for you mom!

The past few weeks of working on me have truly been eye opening.

I know this is just the beginning of my journey, but I am already seeing a happier, lighter, healthier, calmer side to myself that I don’t think I have ever seen.

I love this experience and walk of life I am on right now.

I want to be the best that I can be for my children, for my husband, for all of those friends and family that we love so much.

I want to live life with a purpose. I want to be intentional in all that I do.

Family 2