Category Archives: Health

Flotation Philly 

Posted in Health, life, lifestyle, yoga by

A few weeks ago I had the pleasure of I visiting

Flotation Philly located in the Fishtown section of Philly. If you know a little about my health history then you know that 3 years ago I suffered a stroke, and that I have declared that this is my year for making huge strides when it comes to my health. I heard about
hTh

is facility from a friend at my yoga studio and it sounded right up my alley. My struggles in my

daily life post stroke are mainly cognitive rather than physical. Which is a blessing and a curse all at the same time! Basically for me too much noise, too many lights, too much chatter, too much of any stimulation going on can trigger me helpless. It’s literally too much for my brain to handle all at once. I think that is one of the reasons I have fallen head over heels in love with meditation. Meditation allows me those quiet, still moments of completely shutting my brain down in order to fully restore myself. 
After navigating my way, by myself ( woo hoo) to Flotation Philly I was greeted by the owner Russ and an incredibly intricate and beautiful mural as you walk in their front doors. From there Russ took me back to my room which contained my evolution float pod, a shower, and a vanity area for me to put myself back together after my experience.  
Russ started this business after first trying out flotation pods for himself and seeing the benefits to him and his body. I admire that. He didn’t start this business because it was the newest fad, or only to make money. You can tell from just one conversation with him just how genuine and caring of a person he is and how much he wants his clients to enjoy and reap the full benefits of flotation therapy. After Russ walked me back to the room he explained everything in a very down to earth, yet professional way- always leaving space for me to answer questions when I had them. He took the time to make sure that I was comfortable with the process and that I understood the reason behind flotation therapy. Sensory deprivation isn’t something only those who have had brain injuries benefit from, it something that many people can benefit from. Russ even made a few suggestions of what to do to get my wiggles out once I was inside of the pod that included stretching, a few yoga poses and then finally finding stillness within my body- this certainly came in handy! 
Once Russ left the room I took a shower- you must shower before entering the pod with shampoo and body wash, which wasn’t difficult because the shower was such a pretty space and all of the toiletries are provided right there for you! Once you shower you are ready to enter the pod.
Upon entering the pod ( which is only 10 inches deep, and filled with 1,000 pounds of Epsom salt) your limbs automatically lift up and stay there on their own. Two words- zero gravity!! I have never felt anything like it. It was completely effortless and completely uplifting! Once you lay back in the pod you have control of the lights and music, as well as shutting the pod completely or leaving it open or any level in between that you are comfortable with ( the top of the pod is on hydraulics). I first started off with both music and lights. After some exploring in different positions and a couple of up dogs ( thanks to Russ’s suggestion) I felt a little calmer and at ease with being in the pod. At that point I turned the music off and shut the lid of the pod- not entirely- but almost completely. The lights in the room are off so there is no outside lights shining into the pod. There’s also a small piece of a pool noodle in each room and for me, with my neck issues, it worked wonders. It is a strange feeling, one that Russ assures me you become more comfortable with the most float sessions you do, to let you neck sink back and support itself. So for me, the pool noodle was very helpful. I even tried it in a couple different positions, the base of my neck, and then rolling it a little higher up to the base of my skull ( this is where I felt most comfortable with the noodle). With the music off I was able to sit in complete silence, and just appreciate and admire the quiet. The calm. The stillness. The nothingness. No to do lists popped in my head, no things I had left undone at home or at work, no thoughts of what I was going to do for dinner, or how much homework my kiddos would be coming home with, not even if I would be able to find my own way home! Seriously- nothing came to mind. I wasn’t even able to string together a single thought. Every time I did my mind would just drop it mid thought. And for me, as a person who generally has a hard time shutting brain off it came very easily.  
Then, I took my float to another level by turning off the lights. So here I was in this pitch black pod in this pitch black room with no light and no noise. Who was I? I was a girl who was living in the moment and taking full advantage of the experience at my fingertips. So there I laid- or floated rather- in complete silence and darkness. My arms and legs extended completely in the pod. For me, this was the most beneficial part of the process. This is where I took the most from my float experience, and I believe this is the fullness that is best experienced from float therapy. My mind took me to some pretty trippy places during this time and this is where my body found complete and true stillness. There was no movement. Not in my fingers, my toes, my arms, or my legs. Complete stillness. Complete weightlessness. Complete calm. I could hear and feel my heartbeat. I’ve felt my heartbeat before, but to be so still that you can hear it at the same time? That’s a whole other level of connection to your mind and body! 
Flotation Philly was an experience unlike any other. I will admit I had my apprehensions and anxieties before heading into my appointment, but Russ made it super easy to leave all of those at the door. For someone who has suffered a brain injury and fights most days keep my sanity in a super busy world this was an extremely beneficial experience, and one that I know I will be back for.  
Interested in trying flotation therapy out for yourself? Use my coupon code LIVELOVEFLOAT for 15% off your next visit by using coupon code Also please note that floats come in 60 and 90 minute sessions, as well as various packages for any number of floats. I experienced the 90 minute session which I felt really allowed time for my body to adjust to the space and be open to all that the float experience had to offer. It really only felt like I was in there for 30 minutes! Happy floating! 

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40 Days: Week 1

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40 days week 1
We just finished week 1 of 40 Days to a Personal Revolution and keeping with my promise of sharing this experience with you here are my thoughts from this past week..

Law 2 says: Be willing to come apart- the big part of this law for me is letting go. Letting go of the control. Letting go of constantly being on point. Letting go of having it all together. Letting go of constantly filling up others wells while mine runs completely dry. This week we were traveling as a family, and I experienced this in its fullness. I laid down in bed, around 12:30 pm, and I took a nap! Usually when I attempt to do something like this thoughts of everything else flood my mind. Ways I could be spending my time being more productive usually involving laundry, cleaning, or attending to my kids. But that day this law and a gentle reminder popped in my head telling me to give up control, and to give into what my body needed and I napped for 1 whole hour! Hallelujah!

We also have excavation questions to answer each week. Here are my questions and answers from week 1…

1. How much am I taking responsibility to learn and grow from the experiences, both easy and difficult, that I have in my life? I am taking more responsibility than ever before to learn from experiences. Now rather than looking at an experience and saying “why me?” I am looking at it and saying “what is this experience teaching me? What have I learned from going through this?” I am realizing this is my life and time spent asking “why me”, time spent people pleasing, and validating others opinions of me is exhausted and time wasted. When I do those thing I’m not being responsible of my time or my views. 

2. What are my beliefs about:

My body– while I believe my body is strong and sturdy I am also very frustrated with my body for not allowing me to always do what I want to do. My body gives me a lot of limitations. Limitations that cannot be helped, avoided, or cured. 

My relationships– I am realizing the relationships I have need to have purpose. They need to serve me and they need to serve others. And I would love it if they served us both really, really well. I’m also realizing that it is okay to have surface relationships, because not every relationship is meant to go below the surface. This just makes my solid, below the surface relationships mean that much more to me.

My work– I am starting to develop and maintain more self-worth which is turning into more worth for my profession and my position in that profession. I’m realizing that while everyone may no agree with my opinion, I am allowed to have an opinion and I am becoming more comfortable with sharing those opinions with others.  

My spirituality– I believe we serve an almighty God. One who is forgiving, gracious, patient, and who knows our every desire. I know who I serve and what I stand for. 

Money– I believe that, for me, money is extremely stressful. It can turn my mood upside in a second. I find the more I “crunch the numbers” and the more I focus my attention and energy on money the more I stress. It’s no secret that money makes the world go round. We literally need it for survival. Food, clothing, and shelter wouldn’t be possible without money. This is a constant battle I have, internally with myself. Sometimes it is a daily internal struggle that I am trying to look at from a different angle.

3. When do I feel most present? I feel most present on my yoga mat. When I come into my yoga studio, lay down my yoga mat, and set an intention for my practice. 

4. Where in my life am I hiding? I feel like I am hiding in my relationship with my husband. I don’t always maintain open communication, but rather I maintain the expectation that he knows what I am feeling, thinking, or wanting. This is not the case. He isn’t able to read minds. I am working on being more mindful of this.

5. Where in my life am I flirting with disaster? I am flirting with disaster when I:
-over schedule myself and my family ( currently reading a book about being less busy!)
-having the mindset of having to do it all, by myself.
-thinking that I can push my body to extremes, rather than finding middle ground.
-when I don’t fill up my well in order to fill up others wells.
-when I don’t eat healthy, light, nourishing foods and my body becomes heavy, sluggish and foggy. 
 
Now we are onto week 2: Vitality

Law 3: Step out of your comfort zone

Law 4: Commit to growth



Stay tuned for this weeks experiences, and questions!

  

A Piece of my Heart.

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This week was a struggle. Looking back I was over scheduled, over tired, and over everything by Friday at 4:30.  Although I did have moments of Joy shine through and brighten moments of my week, my week overall wasn’t very joy-filled.  Since making this realization I’m starting to go back and go through my motions, my emotions, my schedule, and my past week to figure out what the  major differences between Week 1 and Week 2 were because I did feel such a huge difference.

In the meantime, while I am trying to figure all of that out, I came across an article in a book I am reading by Brene Brown called I thought It was Just Me (but it isn’t). Making the journey from “What will people think?” to “I am enough.” First of all, WOAH!! This book has been an incredible eye opener, for me. It has allowed me to know that I truly thought I was alone in my struggle and I am not.  I don’t think me reading this book should come to any of you as a shock. This is a year of me working through all.of.my.feelings. Even the not-so-great ones in order to better myself. In order to live more authentically. So, in my latest reading of her book I came across this incredibly powerful passage that related to my current life in almost every way possible. I had one of those, “this is everything I’ve been wanting to say, but don’t know how to say it” moments!!  And it felt so good, even if they aren’t my own words. They are still a stepping stone. A catapult into healing. A friend of Brene’s was working through infertility and decided to write a letter/pamphlet to those in her life who didn’t necessarily know or understand how to help her work through her feelings while on her journey. I am currently in the same position, not with infertility, but with my life post stroke. I am in a place of vulnerability, confusion, shame, discrimination, of being misunderstood, of being unrelatable, of being the minority. So for me, and for the sake of ridding my heart and mind of some of the shame that is associated with a life changing brain injury, along with taking back the power and progress in my life, I have decided to type the letter.  The only difference will be I am changing the word “infertility” with the word “condition.” Here it goes…

“I want to share my feeling of my condition with you, because I want you to understand my struggle.   I know that understanding my condition is difficult; there are times when it seems even I don’t understand.  This struggle has provoked intense and unfamiliar feelings in me and I fear that my reactions to these feelings might be misunderstood.  I hope my ability to cope and your ability to understand will improve as I share my feelings with you. I want you to understand.

 

You may describe me this way: obsessed, moody, helpless,envious, too serious, obnoxious, aggressive, antagonistic, and cynical. They aren’t very admirable traits; no wonder your understanding of my condition is difficult.  I prefer to describe myself this way: confused, rushed and impatient, afraid, isolated and alone, guilty and ashamed, angry, sad and hopeless, and unsettled.

 

My condition makes me feel confused. I always assumed I was strong. I spent years avoiding being “weak.”

 

My condition makes me feel rushed and impatient.   My condition came on 3 years ago. My life plan is suddenly halted. I worked so hard to be the very best I could be and now I feel I am at the bottom.  

 

My condition makes me feel afraid.  My condition is full of unknowns and I’m frightened because I need some definite answers. How long will this last?

 

My condition makes me feel isolated and alone. Reminders of unaffected people are everywhere.  I must be the only one enduring this invisible curse.  I don’t share with others, because they can’t relate. 

 

My condition makes me feel guilty and ashamed.  Frequently I forget that my condition is a medical problem and should be treated as one.  My condition destroys my self-esteem and I feel like a failure. Why am I being punished?  What did I do to deserve this?  Am I not worthy of a normal life?

 

My condition makes me feel angry.  Everything makes me feel angry, and I know much of my anger is misdirected.  I’m angry at my body because it was betrayed me even though I’ve always taken care of it.  I’m angry at my partner because a part of me feels like he will never understand my feelings of inadequacy.

My financial resources may determine the amount of answers I have surrounding my condition, and the amount of rehabilitation I am able to achieve.  I can’t miss any more work, or I’ll lose my job. I can’t go to a specialist because it means more travel time, more missed work, and greater expenses.  Finally, I’m angry at everyone else.  Everyone has opinions on my inability to overcome my condition.  Everyone has easy solutions.  Everyone seems to know too little and say too much.

 

My condition makes me feel sad and hopeless.  My condition feels like I’ve lost my future, and no one knows of my sadness.  I feel hopeless; my condition robs me of my energy.  I’ve never cried so much or so easily.  

 

My condition makes me feel unsettled.  My life is on hold. Making decision abut my immediate and long-term future seems impossible.  I can’t decide about education, career, purchasing a home, pursuing a hobby, getting a pet, vacations, business trips, and house guests.  The more I struggle with my condition, the less control I have.  

 

Occasionally I feel my panic subside. I’m learning some helpful ways to cope; I’m now convinced that I’m not crazy, and I believe I’ll survive.  I’m learning to listen to my body and to be assertive, not aggressive, about my needs. I’m realizing that good medical care and good emotional care are not necessarily found in the same place.  I’m trying to be more than my condition while gaining enthusiasm, joyfulness, and zest for life.

 

You can help me. I know you care about me and I know my condition affects our relationship. My sadness causes you sadness; what hurts me, hurts you, too.  I believe we can help each other through this sadness.  Individually we both seem quite powerless but together we can be stronger.  Maybe some of these hints will help us to better understand my condition.  

 

I need you to be a listener.  Talking about my struggle helps me to make decisions.  Let me know you are available for me.  It’s difficult for me to expose my private thoughts if you are rushed or have a deadline for the end of our conversation.   Please don’t tell me all of the worse things that have happened to others or how easily someone else’s condition was solved.

 

I need you to be supportive. Understand that may decisions aren’t made casually.  I’ve agonized over them. Remind me that you respect these decisions even if you disagree with them, because you know they are made carefully.

 

I need you to be comfortable with me, and then I also will feel more comfortable.  Talking about my condition sometimes feels awkward.  Are you worried you might say the wrong thing? Share those feelings with me.   Ask me if I want tot talk. Sometimes I will want to, and sometimes I wont, but it will remind me that you care.

 

I need you to be sensitive.  Although I may joke about my condition to help myself cope, it doesn’t seem as funny when others joke about it.  Please don’t tease me with remarks like “they were in such an uproar, I thought they were going to have a stroke” It’s no comfort to hear empty jokes.

 

I need you to be honest with me. Let me know that you may need time to adjust to some of my decisions. I also need adjustment time. If there are things you don’t understand, say so.  I need you to be informed.  Your advice and suggestions are only frustrating to me if they aren’t based on fact.  Be well informed so you can educate others when they make remarks based on myths.  Please don’t think that my condition will be cured if I relax more and stress less.  Don’t tell me this is God’s will.  Don’t ask me my need to justify my need to live life as I once did prior to my condition. 

 

I need you to be patient.  Remember that working through my condition is a process. It takes time. There are no guarantee’s, no package deals, no complete kits, no one right answer, and no “quickie choices.”

 

I need you to be strengthening and boosting my self-esteem.  My sense of worthlessness hampers my ability to take charge.

 

Encourage me to maintain my sense of humor; guide me to find joys.  Celebrate with me my successes, even ones as small as making it through a medical appointment without crying.  Remind me that I am more than a person with a condition.  Help me by sharing your strength.

 

Eventually I will be beyond my struggle with my condition.  I know my condition will never completely go away because it will change my life.  I won’t be able to return to the person I was before my condition, but I also will no longer by controlled by this struggle.  I will leave the struggle behind me, and from that I will have improved my skills for empathy, patience, resilience, forgiveness, decision making, and self-assessment.  I feel grateful that you are trying to ease my journey through this condition struggle by giving me your understanding.”    ~Jody Earle

 

My sincerest and most authentic hope in posting these words is that you can see that people who are suffering out loud, or in silence, are trying their very best every single day to overcome their obstacles.  We are people too. We just happen to be on this journey that has changed our lives. And we hope that you continue to support and understand us.

  

  
 
 

 

 

Goals for 2016

Posted in Health, lessons, life by

One of my top goals for 2016 has everything to do with health. If you haven’t already read this post, I encourage you to. If you are looking for the cliff notes here they are…3 years ago at the age of 27 I suffered a large stroke. Yes. Really. My road to recovery included 6 months of intense physical and occupational therapy, having to retest for my drivers license, and each day is still much of an uphill battle. So for 2016 I am making sure to make my health my top priority.
What does that look like? For me making my health my top priority looks like…

 
1. Getting at least 8 hours of sleep every single night. For me this is one of the worst side effects of my stroke. One bad nights sleep leaves me feeling hungover. Seriously it’s the best way to describe it. Everything hurts. I have ringing in my ears, I’m unable to concentrate, and I have blurry vision and get dizzy very easily. No fun, so for me staying up an extra few hours simply isn’t worth it.

 
2. No alcohol ( well kind of ) don’t get me wrong I do like to have a good time, and let loose every once in a while and a glass of wine certainly helps ease my social anxiety when I feel it creeping in, but honestly the way I have been feeling the past year after drinking even just one glass of wine totally isn’t worth it for me. I almost immediately get a headache, and I sleep terribly on nights that I have even one glass of vino :/ if you read #1 you know why poor sleep is so terrible for my health, and don’t get me started on the tummy issues that I get as a result of drinking alcohol either. So my goal is rather than drinking 2-3 times per week it’s looking more like 1-2 time per month MAX! I mean come on I’m all about that healthy lifestyle but sometimes a momma’s just gotta have her mommy juice and loosen up!

 
3. Cultivating Community. This one is new for me. In middle school and high school we moved so much ( my dad was in the Coast guard) and I had such a terrible group of friends. This combination never allowed me to really develop and maintain that strong grounded connection with anyone. It felt like the minute I did we were either packing up boxes to move again, or I was being betrayed by another close friend of mine. For me at this stage and walk of life this isn’t an easy task. Or something people openly discuss. But so many of us walk this path. Loneliness. Everyone is already established in their own little groups and cliques and I’m all like ” hey guys, I’m over here… Wanna hang out?” No…but seriously. That’s what it feels like most days. I am working on this though. I have turned a new leaf though…Within the past couple of months I have joined an amazing and supportive yoga community who have made me feel like I belong for the first time in the longest time. Just me, as I am. No hoops, no tryouts, just open hearts! I’m looking forward to building a firm foundation on those already established connections to springboard me into deepening those relationships. And for me that looks like putting myself out there, which leads to #3.

 
3. Being vulnerable. In case you skipped past 1 and 2 this is a biggie for me. I don’t think I have ever once in my whole life been vulnerable. Up until now being vulnerable has just been too uncomfortable for me. It’s a door that was shut many many years ago, duct taped, nailed, and soldered shut never to be opened. My natural go to is to close up tight like an oyster shell the second real conversation happens. I’m more of a light and fluffy kind of girl. But what I am learning is that in order to live a life of connection, a life of joy, a life of compassion, caring, and wholeheartedness I HAVE to be vulnerable. I have to put myself out there and I have to let others in. As awkward and uncomfortable as it is it really is a good thing.

 
4. Acknowledging and letting go of/working through my shame. The past couple of weeks have brought an awareness to how much shame I am carrying around, and how long I’ve been carrying it. My childhood wasn’t the best (hoping to be vulnerable enough later in the year to share more details on that), I didn’t make the wisest decisions as a teenager when it came to school, I became a very young mom ( without a connected community), I married young, I never finished college (though I did manage to rack up a TON of college debt), I had a terrible basically non existent relationship with my mother (thankfully it has gotten much better the past few years), I tend to be a very jealous person, I have a tendency ( in my eyes) to be selfish, and I’m sure there’s more but for now that feels like enough self mutilation! I promise I’m not a masochist 🙂

 
5. Living a life of authenticity in order to live life of happiness. Pure, passionate, heartfelt happiness. And I want my children to know this as well. I want them to know this possibility. Whatever path you are on, you can change it. My bible scripture for this year is “Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!” 2 Corinthians 5:17 I feel like a house whose roof just BLEW OFF and all you can see is bright blue, sun shining sky above. That’s where I am headed. My cracks are beaming with light!  Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we truly are. People are allowed to change. I’m allowed to change.  I’m learning this. I think because I have lived a life where the norm was stagnancy I felt like if I did try to live a more authentic life, everyone would think I was a fraud. A goody two shoes. An over achiever. Well guess what?! That NOT TRUE! And it’s okay if I have to tell myself that every single day ( I’m probably going to have to!)

 
5. I want to be of service. I have a servants heart. I love helping others.  I remember being a little girl and watching the commercials about starving children and just wanting to reach through the TV and hug each and every one of them. I currently volunteer at our Yoga studio as part of their Fair Trade Team. But I want to make a commitment to help others. When someone is sick. I want to drop of dinner. Fresh fruit. Chicken soup. Baked ziti. When someone is in need of a listening ear, I want to be it. When someone needs a hug I want to give it. This is important for my health in the new year because doing this makes me crazy happy!!! Like truly, down to my core, a little kid on Christmas happy. So I’ve decided I’m going to help others more! At some point in this life I would absolutely LOVE to be a part of a missions trip and work with children!

 
6. Holistic health FIRST– this year I am embracing all things holistic. The more natural the better. Chamomile tea, lavender lotion, daily meditation, yoga, Reiki. Lots and lots of water. Self care. Less social media. More real life. I’m learning technology is not connection- at least not for me. Most days it’s actually narcissistic. Chiropractic care. Reading and learning as much as I possibly can. Growing. Nourishing my mind, body, and soul. The Dalai Lama said “when we talk we are simply repeating what we already know. But if we listen we may learn something new.” How amazing are these words?! Another reason for my approach to holistic health is my hope in it healing my body. I have felt so exhausted and sick and have been dealing with residual effects, of my stroke, for 3 years and I’m sick of being consumed by frustration because my body won’t do what I want it to do. So I am taking charge of my health. I am the patient and I’m making sure my doctor has my health as her first priority. I am going through some testing to rule out anything serious, and to see if there are any underlying conditions that need to be medically treated. My prayer is that if I change my habits, eating, and wellness I can heal my own body from the inside out. I’m sure I’ll have more to post on this later.

 
7. Letting go of the guilt.  Mom guilt BE GONE! you aren’t welcome here anymore. This is your eviction notice. Bye bye! As mothers society places an incredible amount of pressure on us to do it all, have it all, share all, know all, want all, and if we can’t do this then they might as well revoke our mom card. I’m done with all of the soul crushing society has done. This past year has shown me that perfection is exhausting! Not only that but I can’t do it all. Obviously because when I did try to do it all I ended up having a stroke at the age of 27! Trust me when I say this-your health is not worth perfecting the latest Pinterest design for your 3 year old’s birthday party. It’s just not! In becoming more aware of my body and what it needs I am realizing how terrible and detrimental to my personal health stress is.  It really is a wicked thing.  When my older two were just babes we waited until they were 3 to send them to preschool and even then it was only a couple of days a week. We were fortunate to work opposite schedules so that one of us was always home with our boys. Then along came number 3. Preschool days increased for kid #2 and we added aftercare for our 3rd. Did I mentioned hubby and I both work full time? Well here we are with kid #3 who is in full time, five day preschool ( who is also the first kid dropped off and the last kid picked up) and our older two are in after care more days than not. And You know what? Sometimes as a parent you have to do what you have to do. End of story. No shame, no guilt. My kids absolutely love their schools and my older two beg to go to aftercare even on days when we don’t need it!

 
So that’s about it. For now. What is one of your top priorities/goals for 2016? Leave a comment below!